You visit the water and can wear diving vest after running?
Did you know that it is not advisable to practice intense physical activity prior to or after sporting a diving vest and also to venture into this water game? But, if yes, how do manage to reconcile both activities? This is a problem with no solution that's straightforward.
Before diving, It's only a Good Idea to practice physical exercises with small impact
Do not do vigorous physical exercises on land in the 24 hours before or after dives, especially the ones which are more intense. This is only one of the most important norms for those who can not resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both tasks: simply resort to common sense and don't push too hard whatsoever.
The closer you are to diving, the more necessary it's to prevent powerful impacts . Hence it is advisable to invest in actions which are milder, in other words, with a reduced impact on the joints of the body. Swimming is a great example when compared with racing. Cycling can also be highly recommended.
On the other hand, it is not enough to opt for an exercise with a reduced effect on the joints: this sort of physical action has to be performed repeatedly so that the body adjusts to that load too.
But whether by taste or by necessity, a good portion of the sportsman generally runs daily. In these cases, it is suggested that every wear their dive vest and exercise a more conservative activity. That is, to immerse yourself over the limits on which you're check here accustomed.
Here it is important to highlight how important it isn't to transcend these limits, since athletes tend to here lose their caution when nothing is bad for their health. Because of this, there's a custom of increasing the time or depth of this dip - which is, it distances itself from the concept of "conservative dive", which can lead to some unpleasant surprises. The most frequent consequence is decompression sickness.
It should also be emphasized it's just as essential that the diver is properly hydrated when practicing this activity. Otherwise, a desk of dehydration can enable the sportsman to dismiss the time and depth of the dip.
Thus, reconciling a physical exercise regimen on land and at sea is not hopeless. It's simply necessary to have some precaution, with attitudes that allow a maximum prep and a decrease in the risks.
Diving material to optimize the jar?
Gas bottles are a excellent diving material for the practice of the game. But this tool has a limit, being necessary to understand a few tips to control the consumption of gasoline and also to prolong for longer time the trips under water, together with the most comfort and security.